|
Jasper-Troupsburg
|
|
|
High School Elementary Barbara Leach - Nurse Michelle Terwilliger - Nurse Sheila Callahan - Nurse's Aide Marilyn Simons - Nurse's Aide
HEALTH RELATED INFORMATION
( NEW) New York State BMI Requirements (NEW)
Important - Please Read Staph/MRSA Skin Infections - Questions and Answers
New York State Immunization Requirements  Healthy Eating for the Holidays and Beyond
♥ Look for the American Heart Association’s heart-check mark to find foods low in saturated fat and cholesterol. Continue reading the label for information on calories, sodium added sugars and more. If your doctor says to “watch your diet” ask for specifics. ♥ Adopt an eating pattern rich in fruits, vegetables, whole grain, low-fat dairy products, fish, poultry and lean meats. ♥Get up and start walking, if only for 10 minutes 3 times a day, walking can really pump up the heart….
|